For milk – I love almond milk! Some people have different opinions on it. You also have access to soy milk and rice milk. I would say 99% of grocery stores, at least on cape cod, have those milk options now. I don’t usually drink it by itself but I have it in my coffee and other things. Dunkin Donuts has an almond milk option. Starbucks has soy. I recently even found peppermint mocha almond milk and “egg nog” for the holiday selections.
For cheese – The brand named “Daiya” makes a lot of cheesy things. They have different vegan pizzas like cheese lovers and I think one of them even has vegan sausage on it? Those frozen pizzas are in a lot of supermarkets. Also American Flatbread has a Vegan Harvest pizza and that one is my favorite! The cheese is definitely different. It is made from tapioca. Strange, I know. I haven’t had luck with any sliced vegan cheese yet but I recently saw a new option on the shelf at stop and shop and I’m going to try it.
Eggs – There are many things you can replace for eggs. My boyfriend and I do a tofu scramble for breakfast a lot. It’s really good when seasoned well. AND for baking, there are many alternatives to give things the consistency of an egg whether it’s a brand that makes the alternative or if it’s an organic item like flax seed.
Sidenote – I wasn’t sure where to fit butter for this post so for butter, I usually use the brand called Earth Balance.
LASTLY, All of the frozen foods I would not necessarily consider healthy so another thing you could use as like a cheese for pasta could be Nutritional Yeast. It has tons of protein and other vitamins in it. AND it has been known to have a cheesy taste. Sprinkle it on anything and it should add more flavor.
alright ari 